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Track Listing
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1
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Introduction |
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2
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Warm Up |
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3
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Barre Work |
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4
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Arms |
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5
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Waist |
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6
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Aerobics |
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7
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Hamstrings |
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8
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Floor Work |
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9
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Abdominals/ Legs / Buttocks |
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10
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Cool Down |
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