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Heroes Quantum Method of Yoga
by
Lara Baumann
Released:
Jan
uary
2, 2007
Track Listing
1
Viloma in Supine Bound Angle Pose
2
Uncoiling into Mountain Pose
3
Bija Mantras in Horse-Riding Stance
4
Sun Salutation
5
Triangle and Revolving Triangle
6
Lateral Angle and Revolving Lateral Angle Pose
7
Archer & Gate
8
Quantum Mini-Sequence
9
Shiva Nataraja's Three Aspects
10
Heroes Variations: Three-Part One-Legged Forward-Bend, Heron and Sage B
11
Child-Cobra & Frog
12
Moving Elevated Bow/Cradle and Cosmic Egg
13
Shoulder-Standing Leg-Raisers
14
Shoulderstand Variations
15
Couch and Supine Hero
16
Corpse
17
The Breath of the Soul
18
The Awakening
19
Calmness
20
I Surrender My Life
21
With You I'm Heaven
22
Karena's Mantra
23
Heroes' Song
24
Rain Song
25
Shiva Variations
26
Om Nama Shiva Ya
27
Come and Go
28
The Moving Soul
29
Rama Bolo Mantra
30
Lakshmi Ha Mantra
31
Healing Sounds
32
Angel Hugs
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