First proper training week | Gym Vlogs + Commonwealth Prep!

Ben Pape - 7th Place 875kg Total - 105kg Class 2023 IPF World Classic Championship

7 WEEKS OUT FROM ENGLISH NATIONALS | 290kg Squat | 300kg Deadlift | Is slingshot bench the answer?

Ben Pape - 2nd Place 872.5kg Total - 105kg Class 2024 European Classic Championship

10 Weeks Out | The GB 105kg Future | Rugby Still?

Ben Pape - 2nd Place 872.5kg Total - 105kg Class 2024 European Classic Championship

BALANCING RUGBY AND POWERLIFTING | Tips and Tricks for balancing both