Don’t lift. Launch forward: master your jump through

Hidden Logic Behind the Vinyasa Prasarita A-D

Neutral Pelvis in Forward Folds Order my new book, Ashtanga Yoga Vinyasa, at davidgarrigues.com

Asana Kitchen: Revolved Triangle (Parivrtta Trikonasana) with David Garrigues

Breath for Beginners Quick Tip - Asana Kitchen Quick Recipes with David Garrigues

Warrior II Hack You Need to Know

Teach what you’re for, not just what you’re against