Don’t lift. Launch forward: master your jump through

Building strength in Laghu Vajrasana with David Garrigues

Handstand Tic Tac avoid these two mistakes

Ashtanga Yoga: Surya Namaskara A and B with David Garrigues

Steps to Navasana (Boat Pose) - Asana Kitchen with David Garrigues

Uddiyana Bandha Kriya VS Uddiyana Bandha with David Garrigues

Student Question - Abbreviated Practice in Ashtanga Yoga PART 1 with David Garrigues