Most Common Mistake Upa Vista Konasana - Asana Kitchen, Ashtanga Yoga

Aliveness of Body in Vinyasa My new book, Ashtanga Yoga Vinyasa, available on Amazon.

Chaturanga - How to build Strength safely & Avoid 3 Mistakes

UTKATASANA - quick tips

Asana Kitchen: Lift Up into Upavistha Konasana B with David Garrigues

Asana Kitchen: Urdhva Dhanurasana with David Garrigues (Upward Facing Bow Posture)

Jumping into Bhujapidasana can be scary but this first step will help you ease into the challenge