Most Common Mistake Upa Vista Konasana - Asana Kitchen, Ashtanga Yoga

Chaturanga - How to build Strength safely & Avoid 3 Mistakes

Asana Kitchen: Urdhva Dhanurasana with David Garrigues (Upward Facing Bow Posture)

UTKATASANA - quick tips

Teach what you’re for, not just what you’re against

Asana Kitchen: Lift Up into Upavistha Konasana B with David Garrigues

Jumping into Bhujapidasana can be scary but this first step will help you ease into the challenge