Stop doing sit-ups ‼️ Do this to get abs instead ✅

Restless Heart

Top 3 Core Workouts From Dr. Rob! #coreworkout #coreexercise #heydrrob #getbetternotolder

Back pain when standing up? Do this to fix it ‼️ #backsupport #backsafety #backpainrelief

Fix Your Low Back Pain With THESE Exercises (Instant Relief!)

Do this to stay AGILE as you age ‼️ #mobility #aging #exercise

Sunday 7th September 2025 11am Rev Rob Jones joins us today.