Request Mondays Week 21 - Many Rivers To Cross (feat. Kate Reddish and Eric Summer)

Fitted Sheets demystified (what we can learn from ET and Lady and the Tramp)

Single Leg Romanian Deadlift/ SL RDL

Glute Bridge (weight or non-weighted)

Sit-up (no weight or weight)

Fernando Perdomo - "Fill My Sky" featuring Alih Jey, Eric Summer, and Kate Reddish live at The Mint

Side Plank