Stop doing sit-ups ‼️ Do this to get abs instead ✅

Restless Heart

Top 3 Core Workouts From Dr. Rob! #coreworkout #coreexercise #heydrrob #getbetternotolder

Do this to stay AGILE as you age ‼️ #mobility #aging #exercise

Rob Jones - Catching Feelings

The 3 best exercises to STRENGTHEN your OBLIQUES and protect your BACK!

Do these 5 core exercises if you’re older than 40 ‼️