Intermittent fasting is overrated & under studied.

Overweight people have different needs and should have different fitness and nutrition expectations!

How to eat what you love & be in a caloric deficit take 2 #whatieatinaday #weightlosstips

As we've all been beginners at one point or another #weightlosstips

Diet Culture Double Standards! #wieiad #dietculture

Pizza on a weight loss journey??

Adam Wright - Whisper Gold (Official Video)