Overweight people have different needs and should have different fitness and nutrition expectations!

Diet Culture Double Standards! #wieiad #dietculture

How to Not Overeat At Chipotle #intuitiveeating #nutrition #chipotle

Adam Wright - Whisper Gold (Official Video)

Make sure to eat *enough* even when trying to lose weight! #whatieatianday

If I Had A Rose (original song) by Adam Wright

How to eat what you love & be in a caloric deficit take 2 #whatieatinaday #weightlosstips