Abandoned - James Knight [Official Video]

Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

Relieve Tight Hips & Improve Mobility | Gentle Somatic Yoga® (Follow-Along)

Follow-Along Somatic Yoga | Release Neck & Shoulder Tension with this Seated Twist Movement Flow

Relieving stiffness of the neck, shoulders, and back as well increased spine mobility (FOLLOW ALONG)