Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

Relieve Tight Hips & Improve Mobility | Gentle Somatic Yoga® (Follow-Along)

Relieving stiffness of the neck, shoulders, and back as well increased spine mobility (FOLLOW ALONG)

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

Follow-Along Somatic Yoga | Release Neck & Shoulder Tension with this Seated Twist Movement Flow

Abandoned - James Knight [Official Video]

Relieve neck, shoulder and back pain (FOLLOW-ALONG) ~ Somatic Chair™ Yoga