Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

Erase neck, shoulder, and upper back tension: SMF Celtic cross

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

Neck Tension Release - Somatics to the Rescue! with James Knight & Gentle Somatic Yoga