10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

Angu Vaana Konilu (Malayalam)|ARM|Tovino Thomas|Jithin Laal|Dhibu Ninan Thomas |Vaikom Vijayalakshmi

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Why Your Arm Falls Asleep

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups