John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View)

NEW! John Shepherd 7.70@191mph DSM 11/10/2006 (Inner View)

Why & How I’m Changing My 2027 Training Strategy

SPRINT DRILLS - To Improve MAX VELOCITY & RUN TALL

The simple LONG JUMP TECHNIQUE - is the STRIDE JUMP effective ➡️ And something NEW from me!

Nyce1s.com...John Shepherd 7.70 Pass @ 191 MPH!!!!

How to really BOOST SPRINT & JUMP PERFORMANCE - use your FEELINGS - CNS Training