John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View)

John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Inner View)

5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS

NEW! John Shepherd 7.70@191mph DSM 11/10/2006 (Inner View)

LONG JUMP ➡️ How to GET that FLYING FEELING!

Do this WORKOUT to MAX your ACCELERATION (includes 7 Drills)

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