John Shepherd

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John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View)

NEW! John Shepherd 7.70@191mph DSM 11/10/2006 (Inner View)

How to really BOOST SPRINT & JUMP PERFORMANCE - use your FEELINGS - CNS Training

John Shepherd - Look At Us (Main Segment)

5 GREAT TRIPLE JUMP DRILLS - WHICH WILL IMPROVE YOUR PHASE TRANSITIONS

SPRINT DRILLS - To Improve MAX VELOCITY & RUN TALL

TRIPLE JUMP made SIMPLE 7 plus TIPS for GREAT JUMPING

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