John Shepherd
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Missing Persians File (feat. John Shepherd)
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John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Outer View)
NEW! John Shepherd 7.70@191mph DSM 11/10/2006 (Inner View)
Nyce1s.com...John Shepherd 7.70 Pass @ 191 MPH!!!!
John Shepherd's 7sec DSM NO NOS! 8/15/2006 (Inner View)
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
How to Maximise Bounding drills - coaching and technical pointers
AVOID THIS SPEED KILLER = FIX BACKSIDE MECHANICS
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