Hear from our old and new new no.2! Joe Howe, talks about his previous experiences and his new role

Episode 10 of @CatchingUpwithJoeHowe with Jake Coulson

Two weeks off the bike. Here’s what you actually lose…

ERG mode is making some of you worse at pacing…

Joe Howe speaks about the first weeks training before first pre-season match.

DETRAINING!

And They’re Off from A New Brain performed by Joe Howe