Stop doing sit-ups ‼️ Do this to get abs instead ✅

Top 3 Core Workouts From Dr. Rob! #coreworkout #coreexercise #heydrrob #getbetternotolder

Restless Heart

Fix Your Low Back Pain With THESE Exercises (Instant Relief!)

Jocko Podcast 116 w/ Rob Jones - "I Can't" VS "I Won't".

Older than 60? Do this when you exercise #fitness #fitnessover60 #aging

Do this to stay AGILE as you age ‼️ #mobility #aging #exercise