Chair Cardio and Strong Arms; Low Impact; No floor work; Beginner Friendly; 15 mins; Chair Exercises

20 minute workout for 40+ moms who have no time #perimenopausefitness

BREAKING THE HABIT: THE SWEET TOOTH

The Flanagan Brothers Jig/Dermot Byrnes/Miss Sarah Mcfadyen

12-Minute Mood-Booster Cardio Circuit - All Level Friendly, Low-Impact

Most effective 20 minute strength workout for women #perimenopausefitness

Interview With Sarah McFadyen The Dance Bandits Vogrie Pogrie Sunday 13 September 2026 With Calum